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Easy At Home Exercise- Wide Leg Dumbbell Reach Up and Down
Setup Stand with feet wider than shoulder-width, toes slightly turned out. Hold a dumbbell in each hand, arms at your sides. Keep your core engaged and chest lifted. 💪 Execution Reach Up – Press both dumbbells overhead until arms are fully extended. Reach Down – Hinge slightly at the hips and lower the dumbbells toward your feet between ...
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