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1.1K reactions · 147 shares | One Move, 15 Muscles. The seated glute...
Cuan Wayne Coetzee. . One Move, 15 Muscles. The seated glute med stretch (a.k.a. the figure-4 seated stretch) looks simple - but don’t be fooled. Cross one ankle over the opposite knee, lean forward, and suddenly, your whole hip and spine are part of the conversation.⁣ ⁣ This position targets 🎯 : - Glute medius & maximus - Deep ...
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