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Preventing Incontinence While Lifting Weights - Tips and Techniques
Learn how to prevent incontinence while lifting weights by mastering pressure management and proper breathing techniques. Understand the risks and how to minimize them. #gym #fitnesstips #womenshealth #fittok #liftingweights Squat University(@squatuniversity). original sound - Squat University. She peed herself when lifting! Here’s some tips ...
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