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4 Secret Stretches for a FLAT Split 😎 #flexibility #shorts #stretching #yogapractice
Unlock your flat splits fast with these 4 stretching moves — beginner & pro versions for any level. Great for hip mobility and hamstrings. How to do splits. #flexibility #stretching #yogapractice #splits #contortion #yogaflow #calisthenics #gymnast #yogalife
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Shorts
💥 Stop Stretching Your Hamstrings for Sciatica. It’s Making Things Worse. ❌ If you keep yanking on your hamstrings hoping your sciatica will calm down, you’re pulling on an irritated nerve and irritating the disc even more. Your hamstrings aren’t the problem. Your nerve and your low back mechanics are. Here are 3 exercises that actually fix the cause of your sciatica: 1️⃣ Mobilize the Sciatic Nerve This drill gently slides the nerve back and forth to improve blood flow and calm irritation. When
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