Tracking your calories is a great learning tool — it teaches you food composition, portion sizes, and what actually makes up meals But at some point, we can’t be chained to tracking apps forever 😂 The goal isn’t to track for life — it’s to build awareness so you can eventually eat intuitively! Overtime, try taking small steps away from STRICT tracking and focus more on your body weight trends, composition, and how you feel overall! That’s real long term sustainability!
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