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Back in 2019, I got my first pair of Reebok Nanos, the Nano 9, and was so impressed with the shoe’s durability and versatility, it ended up cracking that year’s GP100. While I was late to the party — ...

It’s all downhill from here. At least, that’s what researchers are reporting from a new study on how our strength, fitness and muscles change as we age. But not all hope is lost when it comes to gym ...

A 47-year-long Swedish study at Karolinska Institutet reveals how fitness, strength, and muscle endurance change during adulthood. The results show that physical ability starts to deteriorate as early ...

Space Force Tech Sgt. Garry Springle said he would not be alive were it not for a smartwatch that the service issued him for an ongoing fitness study it’s conducting. Not long after starting the study ...

A new fitness and pickleball center, Traene Fitness, is planned to open in Dover in the fall of 2026. The facility will be located in the former Ames department store building on Central Avenue. It ...

With the fridge full, figgy pudding everywhere, the cake tin bursting with festive fare and treats and sweets lying in ambush around every tinselled corner, temptation is never so hot on your heels as ...

Iconic brands BODi and Reebok Fitness join forces to deliver 30+ legendary BODi programs and nutrition solutions, featuring world-renowned BODi Super Trainers, directly inside the Reebok Fitness App ...

As we age, the human brain rewires itself. The process happens in distinct phases, or “epochs,” according to new research, as the structure of our neural networks changes and our brains reconfigure ...