Eating fewer calories during the week to save calories for the weekend—also known as calorie banking—can add flexibility, but ...

Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as ...

Refined carbs, such as enriched flour and refined grains. ("Foods that are made with refined carbohydrates, such as white ...

The 2000-Calorie Standard Under New Scrutiny For decades, nutritional guidance centered on a 2,000-calorie-per-day benchmark ...

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on nutrients.

Is it time to ditch the daily caloric recommendations?

The Trump administration is urging Americans to eat more protein, and corporate brands are on board. But how much is too much?

Songs streamed on YouTube will no longer count towards the Billboard charts, the platform announced in a blog yesterday (December 17). The change will take effect on January 16, 2026, according to ...

Sometimes counting calories is just too important. On the Thursday, December 4, episode of her Too Personal podcast, Former Fox Sports host Joy Taylor shared an incident she had while in a previous ...

Sarah Todd returned to reporting in January 2025 after being assignment editor at STAT since October 2022. You can reach Sarah on Signal at sarahlizchar.47. Marion Nestle doesn’t understand why people ...

Today is exactly that rare instance. While bitcoin BTC $90,234.69 has slipped over 2% on the day to around $97,200, ether remains largely steady near $3,230, per data source CoinDesk. This divergence ...

Prime Minister Liz Truss’s 49-day premiership was the shortest in British history, but the Conservative stalwart appears to be playing the long game to set her country on a rightward course. That was ...