“This is an interesting study in that variety of physical activities are associated with decreased mortality, irrespective of total physical activity level, suggesting that varying the exercise mode ...

Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits ...

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear required.

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

Weight loss is not just physical; it is behavioural. Successful long-term weight control depends on habits that become ...

Taking a daily walk of as little as 10 minutes may help lower your risk of early death, according to a new study.

Koch, who studied vision, thought that by measuring people's brain responses as they looked at special optical illusions, ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Could the power of positive thinking be enough to boost your immune system? According to a recent study, the answer may be ...