Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Our Hearst partners at Men's Health and Women's Health have released their annual fitness awards to help consumers choose the ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Why do some people age better than others? Five extraordinary individuals – who scientists are studying – share their tips ...

PARK CITY, Utah — From the edge of Dan and Amy Macuga’s backyard, the view sweeps south, down a hillside, across a valley traced by Interstate 80 and up into the mountains surrounding Park City ...

Three cars filled with federal agents stop in front of Elle Neubauer and another observer, surrounding the car and ...

Fan clashes, VAR controversies, missed penalties, a walkout, Senegal's extra time winner - the AFCON final had it all.

Mal Meninga Cup season preview: If the Northern Pride can win Queensland’s premier representative junior rugby league ...

Former Rockwall Yellowjacket standout Jaxon Smith-Njigba had a big season in 2025 for the Seattle Seahawks. The third-year wide receiver caught a career-high 119 passes to lead the National Football ...

Boost your vertical jump with these power exercises. Reach new heights and improve your game!