Experts say elementary students need to be explicitly taught digital citizenship skills, like healthy media time limits, ...

When researchers track the sleep habits of 20,000 adults and watch what happens as they shift their bedtimes earlier, the ...

CLEVELAND, Ohio – When your kids are babies, you spend countless hours getting them to sleep. There’s even a board book ...

Their brain has literally been conditioned to find extended focus uncomfortable. Research from the University of Texas at ...

Designing a home that supports everyone inside isn’t just about paint colors or throw pillows. It is largely about the invisible threads tying the family together. A supportive environment acts as a ...

It may take up to eight weeks of magnesium supplementation to notice a significant improvement in sleep quality. See what factors affect it.

Just five extra minutes of daily activity plus small upgrades to sleep and diet can cut premature death risk and add healthy ...

Either way, a 2022 review and meta-analysis of studies found that vitamin D supplementation seemed to be linked to better ...

Handing over two small kids to a grandparent who has never flown solo with them is not a low‑stakes favor, it is a full trust ...

Comedian and actor Tim Heidecker will be performing a multimedia standup set at Charleston Music Hall. The show is part of ...

These North Carolina country cooking spots serve steady, comforting plates that locals return to for generations, not trends.

The great wealth transfer? More like the great stuff transfer. An expert explains how to help your parents downsize without burning bridges.