Are you someone who wants to try some winter recipes without compromising on your taste? Then you must try this superfood recipe that will keep you full with all the nutritional benefits you need.

‘You don’t need to obsess over protein and calories’: Joe Wicks on beating the UPF trap and decomplicating food - INDEPENDENT ...

Many families will hit the reset button by cutting back on dining, delaying impulse purchases and prioritizing essentials ...

Critics say the latest U.S. dietary guidelines ignore decades of nutrition science—and could worsen chronic disease rather ...

Enjoy hearty comfort foods without piling on the pounds with these small recipe adjustments from our nutrition expert ...

These protein-packed plant-based meals passed the test with my skeptical trainer, and they'll fuel your gains without the bro ...

A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...

While we all want to enjoy what's on our plate, it is still important to eat a varied diet. Learn how you can find balance ...

Chennai fitness trainer Raj Ganpath offers five easy eating tips to achieve a calorie deficit without strenuous exercise.

Want a dessert that’s delicious, easy to make and allergen-aware? Author Rachel Riggs shares this nutrient-packed chocolate ...

The new guidelines spearheaded by RFK Jr. go so far as to promote beef tallow despite risks caused by saturated fats.