It's probably not what you think.

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Calhoun Community College and the University of North Alabama on Wednesday will formalize a new academic partnership aimed at ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

We can't get enough of our Suunto Vertical 2 — this rugged smartwatch has everything athletes and outdoor explorers may ever ...

Some fitness modalities are better than others at helping you live stronger for longer.

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

This is one in a series looking at what Lake County communities, agencies and school districts experienced in 2025 and what ...

Duncan Lutz has been named director of sports performance for the Georgia Bulldog baseball program, Ike Cousins head coach ...

Intermountain Health Park City Hospital Doctor Making Major Global Impact as New President of American College of Sports Medicine. Dr. Carrie Jaworski is a sports and ...

Stiff knees, aching hips, and the slow grind of chronic joint pain are often accepted as an unavoidable part of getting older ...