Overview : Covers fitness apps for workouts, diet, and daily activity trackingExplains how different apps fit different ...

Here are productivity tools to help you stay on top of things in 2026. Read more at straitstimes.com. Read more at ...

I’ve disabled the iPhone notification that tells me how much time I spent on my phone the day before. I have a full-time job.

Danielle Broadway, 30, has lost 90lbs in 14 months after committing to small, sustainable changes with the help of the Simple ...

Apps and trackers are intended to guide us along the path of wellness, but research suggests the outcomes are not always ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Runners do need protein for muscle repair, especially after long runs or hard workouts, and there’s a time and a place for a (preferably low-added-sugar) protein bar. But whole food sources, like eggs ...

Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...

From sporty smartwatches to premium monitors, the best GPS sports watch will track your fitness and activity 24/7 ...

The viral fitness trend prioritises consistency over step count and intensity ...

Now the butter cone is available at both Long Island stores, in Farmingdale and East Meadow. It costs $5 and comes with ...