Over the past few years, some stars have turned to various methods to feel more confident when they look in the mirror. Some ...

Resistance training is going to be your best friend.

A new study has found that the average woman tries to lose weight seven times over their lifespan — but fails six times. The recent double-blinded poll of 2,000 U.S. women between the ages of 30 and ...

Have more sex, rev up your workout playlist, and watch the extra pounds disappear! First off, it's pretty damn fun. But it can also keep you on the slim track. Having an orgasm releases the same ...

Weight loss goes above and beyond eating less or exercising more. For several women, it is also linked to feelings, societal expectations, and bewilderment about what is "good" and "bad. " It is ...

Confused about where to start weight loss? An endocrinologist explains how hormones, metabolism, sleep and stress shape fat ...

A new study has found that the average woman tries to lose weight seven times over their lifespan — but fails six times. The recent double-blinded poll, of 2,000 U.S. women between the ages of 30 and ...

If fans needed a reminder of how good she looks now since her transformation, Lizzo gave them plenty to admire.

This in-depth article explores the best weight loss supplements for women in 2025, with a special focus on PhenQ—a top brand diet pill known for its multi-action formula targeting fat burning, ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day after day. Then one morning, you wake up to find the wind’s gone out of your ...

Recovery matters more than you think.

The potential benefits of GLP-1 medications continue to expand. New research has found that the weight loss and diabetes drugs — officially known as glucagon-like peptide 1 receptor agonists — are ...