The answer may surprise you.
The Healthy @Reader's Digest on MSN
7 ways to lose weight without exercise, from a doctor of obesity medicine
When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...
Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.
For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...
Forget crash diets and other fads: we spoke to experts for advice on safe, scientific approaches to meeting your weight goals.
Plus, healthy weight loss tips to help you meet your goals.
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