The actor’s weekly go-to lunch blends protein, crunch, and bold flavors—proving healthy eating doesn’t have to be boring.

In its most basic form, meal prep is the practice of preparing food before you plan to eat it. As a certified personal trainer (CPT) and proponent of healthy living, learning how to meal prep for the ...

Stop the dinner dread with these community-approved dishes that prove high-protein, heart-healthy eating can be as comforting ...

Steel-cut oats may not be as commonly used as rolled oats because they take longer to cook, but their deliciously chewy and hearty texture makes them worth it! And with this simple meal-prep hack, you ...

Tempeh bowls are flooding fitness feeds everywhere, but the real question is whether this fermented powerhouse deserves its ...

Getting a healthy meal on the table during the week can feel like a constant battle, but it doesn't have to. By taking just an hour or two to meal prep over the weekend, you can breeze straight from ...

Yes, meal prep can be fast, affordable, and delicious.

TROUTVILLE, Va. (WDBJ) - A fitness expert is helping people skip the fast food and find ways to stay on track with their nutrition goals with a few meal prep tips. BOCO Fit Rage owner Kristen Reimer ...

Krystin is chatting with Melissa Jaeger, RD, LD head of nutrition at MyFitnessPal about meal planning. Meal planning has many benefits to our overall health and has some added benefits such as ...

“It’s too complicated.” “It takes way too much time.” “I get bored of eating the same thing over and over again throughout the week.” “I don’t know where to start.” These are common complaints that I ...

Seattle's CID hit by another shooting near a hookah lounge, business owners demand change Business owners in Seattle's Chinatown-International District (CID) said they worry about speaking out amid ...