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Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Plus, healthy weight loss tips to help you meet your goals.

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Walking can change your body and your mood. Start small and stay consistent. Use pace intervals, posture cues, strength ...

Your body has a 'set-point' weight it wants to maintain. Learn how set-point theory affects your metabolism and the lifestyle ...

If you have excess weight or obesity, losing weight can help lower the chances of developing health problems like type 2 diabetes, heart disease, and sleep apnea. It can also help you manage existing ...

First things first: Shedding pounds off the scale involves two key things: eating healthy and exercising regularly. As Kim ...

“I counsel every patient on the importance of protein intake when they start this. When most people go into a diet program ...