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Food journaling helped me change the way I eat for the better—here's how

I have a social psychology PhD and I've also lost 100lbs, so it's fair to say I have a good understanding of what tricks and ...
Healthline

Your Ulcerative Colitis Journal

Using a food journal can help you better manage ulcerative colitis (UC). When you have ulcerative colitis (UC), keeping a daily journal is one of the best ways to set yourself up for management ...