Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

If you’ve been around the fitness community long enough, you’ve probably noticed there’s not only a lot of back and forth on the type of warmup you should do before lifting, but whether it’s even ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...

A proper warm-up sets the tone for every boxing session. This video highlights warm-up movements that activate the right ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Anyone who has seen the Radio City Rockettes perform knows ...

If you’re one of those gym goers who jump straight into the heavy stuff, it might be time to rethink your strategy. It turns out that those first few minutes of warm up before the workout aren’t ...