Eating too much protein can take a toll on your gut. “Digestive issues could arise as a high-protein diet could possibly cause a lot of individuals to consume inadequate fiber leading to constipation ...

The hunger for protein is insatiable. Up to half of adults increased their protein intake last year, according to a national poll, while searches for high-protein foods on Ocado’s website have doubled ...

Health officials are urging Americans to eat enough protein, but dietitians caution that overdoing it may lead to digestive ...

Does anyone else think we’ve all become a bit too protein-obsessed? Once upon a time, we got our protein from meat, fish, dairy and pulses. Now it seems like every consumable product comes loaded with ...

Some protein powders, especially plant-based ones, may have trace amounts of heavy metals, like lead. Protein powders may also contain unnecessary ingredients, including added sugars, sweeteners and ...

Soy has become one of the most divisive foods in modern nutrition. As a versatile legume that forms the foundation of foods ranging from traditional tofu to modern meat alternatives, soybeans have ...

The best milk alternatives for overall nutrition, protein, and calcium are soy, pea, and hemp. It's important to understand their nutritional value before choosing which is best for you.

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

Tofu is a popular source of plant-based protein. But certain nuts, seeds, and other meat alternatives have greater amounts.