Both have pros and cons ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you need a little additional support during that time of the month, seed cycling could help you manage ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Cycling can help lower blood pressure and improve heart health. Biking helps with weight management by promoting a healthy body composition. Riding a bike regularly can help prevent type 2 diabetes.

If you’ve been thinking about unearthing that bicycle tucked in the back of your garage gathering cobwebs, or if you’ve been eying your neighbors with envy as they breezily cycle past you when you’re ...

Dear Doctors: My company provides perks for involvement in its wellness program. I’ve decided to start biking the 4 miles (with a few hills!) to work. Do you think it’s a good choice? Any advice for ...

Aches, stiffness, and saddle pain can sneak up over time. These expert-approved fit tweaks and gear upgrades help you ride ...

Cycling has long been regarded as one of the most accessible, enjoyable, and beneficial physical activities for people of all ages. Whether you are cruising along neighborhood streets, pushing up ...

Carb cycling has to do with a structured number of days where you have high-carbs days, moderate and low carb days (Shutterstock) Contrary to what it sounds like, carb cycling has nothing to do with ...

Cycling is a low impact activity that can offer a variety of health benefits to older adults. Certain bicycle features and safety tips can enhance the experience. For many, cycling is a fun form of ...

During the C-U Bike Month this September, Bike at Illinois hosted two events, Bike to Work Day on Sept. 13 and Light the Night on Sept. 15. Bike to Work Day is an annual educational event encouraging ...